Weigh In record (no journal entry) for 17 March 2024
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168.2 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2024:
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473 kcal
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Fat: 4.64g | Prot: 12.70g | Carb: 110.77g.
Breakfast: Rambutan, Quaker Oatmeal, Pisang, Jagung Rebus. more...
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losing 0.4 lb a week
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smangat langsing's weight history
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