djnm's Journal, 04 June 2015

155.6 lb Lost so far: 28.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1583 kcal

Fat: 72.44g | Prot: 57.59g | Carb: 178.49g.   Breakfast: Toasted Whole Wheat Bread, Fried Egg, Orange Juice . Lunch: Wal-mart Deli Macaroni Salad, Potato Chips (Salted), Frankfurter or Hot Dog on Bun, Strawberries , Cantaloupe Melons . Dinner: Cottage Cheese (Lowfat 1% Milkfat), Ground Beef (85% Lean / 15% Fat), Green String Beans, 1% Fat Milk. Snacks/Other: Fresh & Easy Mango Smoothie, Nectarines, Strawberries , Nabisco Ritz Snack Crackers. more...

3179 kcal

Activities & Exercise: Standing - 1 hour, Yard Work (gardening) - 4 hours, Housework - 2 hours, Walking (slow) - 2/mph - 2 hours, Sitting - 3 hours, Sleeping - 9 hours, Resting - 2 hours, Driving - 1 hour. more...