Weigh In record (no journal entry) for 16 March 2024
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181.8 lb
Lost so far: 20.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2024:
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1178 kcal
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Fat: 92.54g | Prot: 75.64g | Carb: 5.21g.
Lunch: Ham (Whole, Cured) , Sargento Deli Style Sliced Provolone Cheese, Red Onions, Olive Oil , Kroger Eggs (Large). more...
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losing 8.4 lb a week
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