Weigh In record (no journal entry) for 16 March 2024
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274.2 lb
Lost so far: 10.8 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2024:
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1405 kcal
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Fat: 74.15g | Prot: 63.55g | Carb: 118.22g.
Lunch: White Cake with Icing (Home Recipe or Purchased), Lay's Classic Potato Chips (28.3g), Bar-S Foods Hot Dog Franks, Great Value Hot Dog Buns. Dinner: Farm Rich Breaded Mozzarella Sticks, Totino's Pepperoni Pizza Rolls, Chicken Wing (Skin Eaten). more...
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losing 1.4 lb a week
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