Weigh In record (no journal entry) for 04 June 2015
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196.3 lb
Lost so far: 0.1 lb.
Still to go: 51.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2015:
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827 kcal
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Fat: 55.97g | Prot: 66.51g | Carb: 7.22g.
Breakfast: Kirkland Signature Fully Cooked Bacon, Egg, Butter, Green Peppers (Chopped, Frozen), Egg White, Friendly Farms Sugar Free French Vanilla Creamer. Lunch: Salami, Pepperoni, Castello Danish Blue Cheese, Italian herb vinaigrette. Dinner: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). more...
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losing 11.9 lb a week
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