Weigh In record (no journal entry) for 16 March 2024
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138.8 lb
Lost so far: 6.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2024:
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2756 kcal
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Fat: 80.33g | Prot: 109.21g | Carb: 296.33g.
Breakfast: Collagen Peptides, Sugar Packet, Pure Almond Milk - Unsweetened Original, Coffee, Stop & Shop Bran Flakes, Silk Pure Almond Milk - Unsweetened Original. Lunch: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Crofter's Organic Strawberry Spread, Franz 100% Stone Ground Whole Wheat Bread, Nature's Promise Creamy Peanut Butter, Bananas . Dinner: In-N-Out French Fries, Cheeseburger with 1/4 Lb Meat on Bun, Elysian Space Dust IPA. Snacks/Other: Wal-Mart Gala Apple. more...
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losing 2.8 lb a week
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