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Lokidixon
Journal
04 Jun 15
Lokidixon's Journal, 04 June 2015
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Feels so good to be shedding pounds quickly again. I'd slid a bit over the last month or so, but luckily, I never gained more than three pounds. Maybe the breather did my body good, as it seems to be reacting nicely to low carb again.
192.0 lb
Lost so far:
23.0 lb
.
Still to go:
14.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 04 June 2015:
1743 kcal
Fat: 150.67g | Prot: 74.75g | Carb: 23.49g.
Breakfast:
Jones Dairy Farm Fully Cooked Sausage Patties, Fried Egg.
Lunch:
Briannas Home Style Classic Buttermilk Ranch Dressing, Mixed Salad Greens.
Dinner:
Briannas Home Style Real French Vinaigrette, Mixed Salad Greens, Bubba Burger Sweet Onion Burger, Oscar Mayer Selects Angus Hot Dogs.
more...
3234 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Boxing - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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