Weigh In record (no journal entry) for 15 March 2024
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149.5 lb
Lost so far: 13.7 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2024:
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1105 kcal
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Fat: 36.05g | Prot: 46.66g | Carb: 152.60g.
Breakfast: Bango Kecap Manis, Saori Saos Tiram, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Telur, Buncis, Tahu, Nasi Beras Merah, Nasi Jagung. Dinner: Kolang Kaling, Cenil, ABC Sekoteng, Kubis, cincau hitam, Melon, Buncis, Tahu, Kue Nagasari, Telur. Snacks/Other: Lemper, Kue Nagasari. more...
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1876 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 15 minutes, Bike Machine (Cycling) - 12 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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