Weigh In record (no journal entry) for 15 August 2011
|
207.9 lb
Lost so far: 5.1 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 August 2011:
|
1718 kcal
|
Fat: 69.59g | Prot: 60.33g | Carb: 229.03g.
Breakfast: Mojo Bar - Mountain Mix, Coffee, Cream (Half & Half). Lunch: Chicken Noodle Soup, Wheat Crackers, Colby Jack Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Corn on The Cob, Red Tomatoes, Reduced Fat Potato Chips, Hamburger (Single Patty). Snacks/Other: Caramel Nut Snack Bar, Ambrosia, Hard Candy, Milk Chocolate Kisses, Wheat Crackers, Apples. more...
|
gaining 18.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
guttintl's weight history
|