Weigh In record (no journal entry) for 15 March 2024
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188.5 lb
Lost so far: 20.9 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2024:
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960 kcal
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Fat: 53.62g | Prot: 48.72g | Carb: 77.82g.
Pre-Breakfast: Café (Infusão), Sadia Mussarela, Plus Vita Pão Australiano. Lunch: Abobrinha Refogada, Quiabo Refogado, Estrogonofe de Frango. Dinner: Ameixas, Café (Infusão), Walmart Queijo Mussarela, Pão de Leite. Snacks/Other: Castanhas-do-Pará, Castanhas de Caju. more...
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steady weight
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Aurea isbela Vieira Santos's weight history
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