Weigh In record (no journal entry) for 16 March 2024
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145.3 lb
Lost so far: 20.5 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2024:
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2305 kcal
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Fat: 62.34g | Prot: 67.63g | Carb: 353.44g.
Lunch: 간짜장. Dinner: 사과, 스타벅스 (Starbucks) 프리미엄 바나나, 붕어빵, 어묵볶음, 참기름, 맛있닭 닭가슴살스테이크 야채맛, 밥. Snacks/Other: 투썸플레이스 민트초코프라페, 호두과자. more...
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losing 0.2 lb a week
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