Weigh In record (no journal entry) for 16 March 2024
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211.6 lb
Lost so far: 72.8 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2024:
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2670 kcal
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Fat: 116.64g | Prot: 141.49g | Carb: 292.21g.
Breakfast: BonCabe Kulit Pangsit, Buah Srikaya, Sambal Goreng, Telur Dadar, Tahu Goreng. Lunch: Perkedel Jagung, Ikan Patin, Tempe Goreng, Kubis, Sambal Goreng, Tahu, Nasi Putih. Dinner: Cempedak, Bakso Ayam, Kerupuk Udang, Cabai Merah atau Rawit, Kecap Manis, Fortune Minyak Goreng Sawit, Del Monte Chili Sauce, Saus Tomat, Tahu Bakso. more...
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gaining 0.5 lb a week
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