Weigh In record (no journal entry) for 15 March 2024
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274.4 lb
Lost so far: 10.6 lb.
Still to go: 49.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 March 2024:
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1281 kcal
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Fat: 55.48g | Prot: 53.01g | Carb: 143.81g.
Breakfast: 2% Fat Milk, Toasted Multigrain Bread, Butter (Salted). Lunch: Tropicana 100% Apple Juice, Ham and Cheese Sandwich. Dinner: Pancake Syrup, Plain Pancakes, 2% Fat Milk, Bacon, Scrambled Egg. more...
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losing 1.4 lb a week
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