SEVILAHMEDOVA's Journal, 04 June 2015

116.8 lb Lost so far: 2.2 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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989 kcal

Fat: 41.85g | Prot: 85.37g | Carb: 67.61g.   Breakfast: Coffee. Lunch: Delallo Greek Feta Salad, Fried Egg without Fat. Dinner: Newman's Own Olive Oil & Vinegar Dressing, Multigrain Bread, Mixed Salad Greens, Tomatoes, Skinless Chicken Breast. Snacks/Other: Granny Smith Apples, Stride Sugarfree Spearmint Gum. more...

1848 kcal

Activities & Exercise: Aerobics - 1 hour, Sitting - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...