Weigh In record (no journal entry) for 15 March 2024
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113.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2024:
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2185 kcal
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Fat: 49.77g | Prot: 166.51g | Carb: 257.81g.
Breakfast: DIA Gouda Light, DIA Biscotes Integrales, DIA Almendras Natural, Just Loading Peanut Butter Smooth, Granja Rinya Queso Fresco Batido, DIA Jamón Cocido Extra Finas Lonchas, Pan Blanco, DIA Leche Semidesnatada, La Vaquera Leche Desnatada, Azúcar, Café, Crema de Arroz, Leche Desnatada, La Chocolatera Cacao Puro Desgrasado en Polvo. Lunch: Manzana Roja, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Lechuga, Aguacate, Pechuga de Pollo a la Plancha, DIA Arroz Integral, DIA Judía Verde Plana Ultracongelada. Dinner: Hacendado Fresa o Freson, Pan Blanco, Sepia, Pepino (Pelado), Tomates, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera). Snacks/Other: Granja Rinya Queso Fresco Batido, Hacendado Banana, Chufi Horchata de Chufa, DIA Copos de Avena. more...
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gaining 0.7 lb a week
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