|
starting to see some arm muscles showing!
|
164.4 lb
Lost so far: 0.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 March 2024:
|
1317 kcal
|
Fat: 52.63g | Prot: 148.97g | Carb: 62.96g.
Breakfast: Never Any Chicken Breakfast Sausage, Optimum Nutrition Amino Energy, Member's Mark Real Crumbled Bacon, Member's Mark Uncured Honey Ham, Great Lakes Cheese Shredded Mild Cheddar Cheese, Member's Mark 100% Liquid Egg Whites, Salata Bell Peppers, Sweet Onions. Lunch: Great Value Shredded Mild Cheddar Cheese, Quest Protein Chips BBQ, Wholly Guacamole Classic Guacamole Minis, Daisy Sour Cream, Red Gold Diced Tomatoes, Pace Picante Medium Salsa, Sweet Onions, Cilantro (Coriander), Great Value Romaine Lettuce, Venison/Deer. Snacks/Other: Jell-O Sugar Free Fat Free Instant Vanilla Pudding Mix, Hershey's Natural Unsweetened Cocoa, Fairlife Protein Drink, Breakstone's 2% Lowfat Small Curd Cottage Cheese. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BlushBabe's weight history
|