ddrudd's Journal, 15 March 2024

139.2 lb Lost so far: 5.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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2061 kcal

Fat: 53.93g | Prot: 145.77g | Carb: 279.44g.   Breakfast: Wal-Mart Gala Apple, Collagen Peptides, Sugar Packet, Pure Almond Milk - Unsweetened Original, Coffee, Stop & Shop Bran Flakes, Silk Pure Almond Milk - Unsweetened Original. Lunch: Crofter's Organic Strawberry Spread, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Franz 100% Stone Ground Whole Wheat Bread, Nature's Promise Creamy Peanut Butter. Dinner: Morningstar Farms Veggie Burgers Grillers Prime, Birds Eye Classic Mixed Vegetables, Brown Rice. Snacks/Other: Triscuit with Hint of Salt Crackers, All Whites 100% Liquid Egg Whites, Blueberries , Bananas , Stop & Shop Greek Nonfat Plain Yogurt, Nature's Intent Organic Chia Seeds. more...

2240 kcal

Activities & Exercise: Apple Health - 24 hours. more...