Weigh In record (no journal entry) for 15 March 2024
|
159.4 lb
Lost so far: 8.2 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 March 2024:
|
550 kcal
|
Fat: 27.41g | Prot: 27.21g | Carb: 50.12g.
Breakfast: Tumis Kacang Panjang dan Tempe, Telur Rebus, Edo Danish Pastry. Lunch: Lemper. more...
|
losing 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kurnia m's weight history
|