Weigh In record (no journal entry) for 04 June 2015
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127.4 lb
Lost so far: 4.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2015:
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1382 kcal
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Fat: 74.41g | Prot: 59.68g | Carb: 124.16g.
Breakfast: Beyaz Ekmek, Salatalık (Soyulmuş), Haşlanmış Yumurta, Beyaz Peynir, Yeşil Zeytin, Domatesler. Lunch: Cacık, Pirinç Pilavı, Etli Nohut. Dinner: Yumurtalı Ispanak, Şehriye Çorbası. Snacks/Other: Simbat Kabak Çekirdeği, Fındık, Hurma, Hurma, Hurma, Küp Şeker, Küp Şeker, Küp Şeker. more...
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2304 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Hiking - 20 minutes, Elliptical - 10 minutes, Running (jogging) - 5/mph - 10 minutes, Sitting - 12 hours and 5 minutes, Sleeping - 7 hours, Resting - 3 hours and 5 minutes. more...
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steady weight
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