Weigh In record (no journal entry) for 15 March 2024
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173.3 lb
Lost so far: 14.8 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2024:
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1846 kcal
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Fat: 74.52g | Prot: 118.98g | Carb: 182.28g.
Breakfast: Medjool Dates , Pecan Nuts , Blueberries , Kiwi Fruit, Ulker Labneh, Delallo Calamata Olives in Brine, Daisy Low Fat 2% Small Curd Cottage Cheese, Applegate Farms Smoked Turkey Breast, Egg White , Sour Dough Bread, Egg. Lunch: Plain Yogurt, Olive Oil , White Rice (Long-Grain, Cooked) , Chicken Breast. Dinner: Blue Cheese , Green Olives, Silk Pure Almond Milk - Unsweetened Original, Bananas , Pistachio Nuts. more...
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gaining 2.3 lb a week
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najlaa makhlouf's weight history
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