Weigh In record (no journal entry) for 04 June 2015
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181.4 lb
Lost so far: 1.1 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2015:
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1932 kcal
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Fat: 90.30g | Prot: 127.62g | Carb: 88.37g.
Breakfast: Tangerines (Mandarin Oranges), Sliced Ham, Berocca Berocca, Benifex Fish Oil (1000 mg), Coffee, Milk. Lunch: Allens XXX Mints, Tea with Milk, Pork Backribs. Dinner: Ice Cream Cones (Rolled Sugar Type), Ice Cream, Green Leaf Lettuce, Birds Eye Deli Seasoned Chips, Beef Steak (Lean Only Eaten), Table Wine. more...
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2036 kcal
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Activities & Exercise:
walking 4km/hr - 40 minutes, Hanging Laundry - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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