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butuh dukungan :v
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224.9 lb
Lost so far: 8.8 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2015:
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1348 kcal
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Fat: 37.48g | Prot: 87.95g | Carb: 171.03g.
Lunch: Sambal dari Buah-buahan, Bayam Dimasak (dari Segar), Santan, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Dinner: Puding Coklat, Semangka, Sate Ayam, Telur Puyuh, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Kuning. more...
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3042 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 23.1 lb a week
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