Weigh In record (no journal entry) for 15 March 2024
|
119.0 lb
Lost so far: 4.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 March 2024:
|
1361 kcal
|
Fat: 42.84g | Prot: 95.27g | Carb: 125.66g.
Breakfast: Jagung Rebus, Sambal Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Ultra Milk Susu UHT Low Fat High Calcium, Tahu Goreng, Sayur Bening Bayam. Dinner: Kem Chicks Sayur Toge, Martabak Tahu, Sambal Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Kue Sus, Bacang. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
daiyamond01's weight history
|