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Started my low carb Conquer the Fat Loss Code
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266.7 lb
Lost so far: 0 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2009:
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1055 kcal
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Fat: 20.97g | Prot: 162.53g | Carb: 46.33g.
Breakfast: Fresh Steamed Broccoli, Egg White, String-Ums String Cheese Mozzarella. Lunch: Light Tuna Fish (Drained Solids In Water, Canned), Romaine Salad, Fat Free Shredded Mild Cheddar Cheese, Canned Spinach. Dinner: Bell Peppers, Cooked Mature Onions (Fat Not Added in Cooking), Flame Grilled Chicken Breast, Skinless. Snacks/Other: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
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gaining 1.1 lb a week
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