Weigh In record (no journal entry) for 11 March 2024
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191.4 lb
Lost so far: 3.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2024:
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797 kcal
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Fat: 41.62g | Prot: 35.45g | Carb: 69.31g.
Breakfast: Coffee with Milk. Lunch: Apples , Kirkland Signature Coastal English Cheddar, Ham (Whole, Cured, Roasted), Costco Artisan Rolls, Hellmann's Real Mayonnaise. more...
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gaining 5.4 lb a week
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