Weigh In record (no journal entry) for 12 March 2024
|
190.5 lb
Lost so far: 4.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 March 2024:
|
1280 kcal
|
Fat: 57.78g | Prot: 46.38g | Carb: 146.70g.
Breakfast: Coffee with Milk. Lunch: Kirkland Signature Coastal English Cheddar, Ham (Whole, Cured, Roasted), Bananas, Sanders Milk Chocolate Sea Salt Caramels, Costco Artisan Rolls, Hellmann's Real Mayonnaise. Dinner: Kirkland Signature Coastal English Cheddar, Ham (Whole, Cured, Roasted), Einstein Brothers Bagels Everything Bagel, Hellmann's Real Mayonnaise. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jomo59's weight history
|