Weigh In record (no journal entry) for 14 March 2024
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237.6 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2024:
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2443 kcal
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Fat: 124.00g | Prot: 75.65g | Carb: 263.50g.
Breakfast: Sugar, Beatrice 1% Milk, Kellogg's Special K Original, Boost Diabetic Strawberry, I Can't Believe It's Not Butter! Original. Lunch: Sun-Maid Raisin Bread, Wonder 100% Whole Wheat Bread, Kraft Light Smooth Peanut Butter. Dinner: Subway Black Olives, Subway 6" Tuna, Subway Tomatoes, Subway Lettuce. Snacks/Other: Ruffles Regular Potato Chips, Coca-Cola Diet Coca-Cola (Bottle). more...
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losing 0.9 lb a week
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