Weigh In record (no journal entry) for 03 June 2015
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170.9 lb
Lost so far: 20.9 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2015:
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1190 kcal
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Fat: 40.26g | Prot: 52.31g | Carb: 154.36g.
Breakfast: Starbucks China Green Latte, Starbucks Jarabe de Menta, Bimbo Multigrano Nuez, Alpura Yofrut Yoghurt con Trozos de Durazno, Manzanas Gala. Lunch: Robert Rothschild Farm Salsa de Piña Asada y Chile Habanero, Pechuga de Pollo. Dinner: Azúcar, Alpura Leche Entera, Kellogg's Corn Flakes. Snacks/Other: Quaker Stila Fresa, Bimbo Multigrano Linaza. more...
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2995 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 10 hours, Showering - 30 minutes, Circuit Training - 45 minutes, Dance (fast step, aerobic) - 45 minutes, Sleeping - 8 hours, Resting - 3 hours. more...
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losing 3.1 lb a week
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