Weigh In record (no journal entry) for 14 March 2024
|
139.6 lb
Lost so far: 5.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 March 2024:
|
2112 kcal
|
Fat: 61.03g | Prot: 123.47g | Carb: 252.52g.
Breakfast: Blueberries , Bananas , Stop & Shop Greek Nonfat Plain Yogurt, Nature's Intent Organic Chia Seeds, Collagen Peptides, Sugar Packet, Pure Almond Milk - Unsweetened Original, Coffee, Stop & Shop Bran Flakes, Silk Pure Almond Milk - Unsweetened Original. Lunch: Grapes, Green Leaf Lettuce , Pompeian Extra Virgin Olive Oil, Whole Catch Wild Alaskan Sockeye Salmon Fillets. Dinner: Whiskey, 99 Restaurant Roasted Cauliflower Rice Side, 99 Restaurant Spicy Crispy Chicken Sandwich (No Side). Snacks/Other: Nature's Promise Mango Slices, Wal-Mart Gala Apple. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ddrudd's weight history
|