Weigh In record (no journal entry) for 14 March 2024
|
343.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 March 2024:
|
1108 kcal
|
Fat: 35.86g | Prot: 114.16g | Carb: 92.26g.
Breakfast: Muscle Milk Chocolate Milk Protein Shake (11 oz), Muscle Milk Chocolate Milk Protein Shake (11 oz). Dinner: Broiled or Baked Pork Chop, Broccoli, Broiled or Baked Pork Chop, Broccoli. Snacks/Other: Six Star Pro Nutrition Creatine X3, Cellucor C4 50X Pre-Workout, Six Star Pro Nutrition Creatine X3, Cellucor C4 50X Pre-Workout. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MrLewis29's weight history
|