Weigh In record (no journal entry) for 14 March 2024
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170.2 lb
Lost so far: 47.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2024:
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1220 kcal
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Fat: 42.58g | Prot: 61.98g | Carb: 144.41g.
Breakfast: International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Vital Proteins Collagen Peptides, General Mills Kix Cereal, Lactaid Whole Milk. Lunch: Vital Proteins Collagen Peptides, Great Value Romaine Lettuce, Roma Tomatoes, Meijer 1% Cottage Cheese, Oscar Mayer Traditional Bacon. Snacks/Other: Jif Creamy Peanut Butter, Quaker Rice Cakes - Lightly Salted, Pears . more...
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losing 7.7 lb a week
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