Weigh In record (no journal entry) for 14 March 2024
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200.0 lb
Lost so far: 0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2024:
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1367 kcal
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Fat: 95.44g | Prot: 78.64g | Carb: 48.09g.
Breakfast: Plugra European Style Salted Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Coffee, Konscious Keto Activate. Lunch: Factor Indian Butter Chicken. Dinner: Beef Tenderloin (Trimmed to 1/8" Fat). more...
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gaining 5.6 lb a week
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