monkrf's Journal, 03 June 2015

142.9 lb Lost so far: 7.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1717 kcal

Fat: 49.62g | Prot: 106.48g | Carb: 256.87g.   Lunch: Butter (Salted), Watermelon, Frozen Cantaloupe (Balls), Wal-Mart Fresh Pineapple, Harris Teeter Blueberries, Strawberries, Vlasic Old Fashioned Sauerkraut, Corned Beef Brisket (Cured), Rye Bread. Dinner: Super Advanced Whey Protein - Strawberry (42g), Fat Free Skim Milk with Vitamins A & D, Wal-Mart Fresh Pineapple, Harris Teeter Blueberries, Flavorite Sliced Strawberries, Driscoll's Blackberries, Bananas, Chobani 0% Plain Greek Yogurt (8 oz), Dutchmark Smoked Gouda Cheese, Boar's Head Mesquite Wood Smoked Roasted Turkey Breast, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots). Snacks/Other: Healthy Pop 94% Fat Free Butter Flavor Popcorn, Healthy Pop 94% Fat Free Butter Flavor Popcorn, Brookside Dark Chocolate Acai with Blueberry, Watermelon, Spring Valley Algal DHA supplement. more...

2351 kcal

Activities & Exercise: Sitting - 13 hours and 19 minutes, Shopping - 30 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 15 minutes, Standing - 15 minutes, Sleeping - 6 hours and 26 minutes, Walking, 4.54 mi, 16:33 min/mi - 1 hour and 15 minutes. more...