Weigh In record (no journal entry) for 14 March 2024
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167.7 lb
Lost so far: 32.4 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2024:
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1831 kcal
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Fat: 34.32g | Prot: 199.84g | Carb: 207.42g.
Breakfast: Quaker Rice Cakes - Caramel Corn, Schmidt 647 Italian Bread, Friendly Farms Greek Nonfat Yogurt - Plain, Great Value Egg. Lunch: Quaker Rice Cakes - White Cheddar, Tyson Foods Boneless Skinless Chicken Breasts, Apples, Kroger Baby Carrots. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Strawberries , Friendly Farms Greek Nonfat Yogurt - Plain, Peach, Kroger Cooked Shrimp, Cooked Green String Beans (Fat Not Added in Cooking). more...
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gaining 9.8 lb a week
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