Weigh In record (no journal entry) for 14 March 2024
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116.6 lb
Lost so far: 26.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2024:
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712 kcal
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Fat: 16.90g | Prot: 43.15g | Carb: 97.87g.
Breakfast: Semangka, Tempe Goreng, Koktail Udang (Udang dengan Saus Koktail), Sawi Dimasak (dari Segar), Tahu Kukus. Dinner: Solaria Kwetiau Siram Seafood, Bubur Sumsum, Bubur Candil. more...
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losing 4.6 lb a week
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fatimatu16's weight history
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