Weigh In record (no journal entry) for 14 March 2024
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255.0 lb
Lost so far: 5.4 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2024:
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1883 kcal
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Fat: 158.78g | Prot: 83.78g | Carb: 82.55g.
Breakfast: Califia Farms Coconut Almond Milk Blend, Butter (Salted), Whole Earth Erythritol, Starbucks Zero Creamer Caramel Macchiato, Thai Kitchen Coconut Cream. Lunch: Great Value Fancy Fiesta Blend Cheese Shredded, Philadelphia Original Cream Cheese, 365 Sliced Black Olives, Del Monte Avocado, Dole Green Onion, Keto Chili. Dinner: Nature's Own Keto Soft White Bread, Pictsweet All Natural Seasoning Blend, Great Value Fancy Fiesta Blend Cheese Shredded, Egg, Butter , Wright Brand Naturally Applewood Smoked Sliced Bacon. Snacks/Other: NuTrail Keto Nut Granola Blueberry Cinnamon, Chobani Zero Sugar Toasted Coconut Vanilla . more...
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losing 7.0 lb a week
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