Weigh In record (no journal entry) for 14 March 2024
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224.4 lb
Lost so far: 16.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2024:
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1165 kcal
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Fat: 55.87g | Prot: 60.66g | Carb: 79.28g.
Breakfast: Safeway Frozen Fruit Medley, Splenda No Calorie Sweetener Packets, Celestial Seasonings English Breakfast Black Tea, Onions, Kroger Fully Cooked Bacon, Best Choice Deluxe Sliced American Cheese, Egg Beaters Egg Beaters - Original. Lunch: Spaghetti squash meatball casserole. Dinner: Eggplant and Goat Cheese Lasagna. Snacks/Other: Equate Probiotic Gummies. more...
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losing 8.4 lb a week
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