Weigh In record (no journal entry) for 03 June 2015
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154.8 lb
Lost so far: 29.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2015:
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1357 kcal
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Fat: 50.39g | Prot: 57.82g | Carb: 170.14g.
Breakfast: Orange Juice , Toasted Whole Wheat Bread, Strawberries, Fried Egg. Lunch: Blueberry Muffins , soft taco size flour tortillas, Cheddar Cheese, Extra Lean Ground Beef. Dinner: Chili with Beans (Canned) , 1% Fat Milk, Cheddar Cheese . Snacks/Other: Strawberries , Fresh & Easy Mango Smoothie. more...
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2934 kcal
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Activities & Exercise:
Desk Work - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours, Yard Work (gardening) - 2 hours, Housework - 5 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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losing 4.2 lb a week
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