Weigh In record (no journal entry) for 14 March 2024
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120.6 lb
Lost so far: 9.5 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2024:
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814 kcal
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Fat: 16.39g | Prot: 26.61g | Carb: 144.19g.
Breakfast: Kurma, Sop Buntut, Salad Buah, Nasi Putih, Gloria Abon Ayam. Dinner: Nasi Putih, Martabak Telur. Snacks/Other: Duku, Kurma. more...
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losing 0.1 lb a week
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