nhez natan's Journal, 03 June 2015

Weigh In record (no journal entry) for 03 June 2015

133.0 lb Lost so far: 0 lb. Still to go: 73.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 June 2015:

149 kcal

Fat: 6.36g | Prot: 15.25g | Carb: 6.62g. Lunch: Squid (Mixed Species, Cooked, Fried). more...

2451 kcal

Activities & Exercise: Hunting - 2 hours, Crossfit - 1 hour and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...

gaining 7.0 lb a week


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nhez natan's weight history