Weigh In record (no journal entry) for 03 June 2015
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175.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2015:
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2458 kcal
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Fat: 79.94g | Prot: 177.37g | Carb: 256.88g.
Breakfast: Blackberries, Trader Joe's Organic American Cheese, Trader Joe's Greek Style Nonfat Yogurt - Plain, Egg White, Trader Joe's Lowfat Plain Kefir, Trader Joe's Sprouted Wheat Bread, Buitoni Fettuccine. Lunch: Nectarines, StarKist Foods Very Low Sodium Chunk White Albacore Tuna in Water, Egg White, Trader Joe's Sprouted Wheat Bread, Trader Joe's Spinach Tortellini. Dinner: Trader Joe's Light Shredded Mozzarella Cheese, Arugula Lettuce, Zucchini, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Trader Joe's Sun Dried Tomato-Basil Chicken Sausage. Snacks/Other: Mcconnell's Ice Creams Double Peanut Butter Chip, Cherry Pie, Mcconnell's Milk Chocolate and Raspberry Jam. more...
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gaining 2.8 lb a week
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E811's weight history
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