Weigh In record (no journal entry) for 13 March 2024
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124.6 lb
Lost so far: 3.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2024:
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1010 kcal
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Fat: 35.66g | Prot: 47.44g | Carb: 124.96g.
Breakfast: Kerupuk Putih, Ayam Kecap, Sasa Santan Kelapa, Sawi Putih, Tahu, Kering Tempe, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Bengkoang, Roma Roma Biskuit Kelapa, Terong Balado, Sambal Goreng, Alfamart Kerupuk Kulit Kerbau, Nasi Putih, Tempe Bacem, Tahu Bacem. more...
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gaining 0.3 lb a week
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