Weigh In record (no journal entry) for 13 March 2024
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164.8 lb
Lost so far: 0.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2024:
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1919 kcal
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Fat: 81.10g | Prot: 174.85g | Carb: 116.80g.
Breakfast: Great Value Fat Free Cottage Cheese, Body Fortress Super Advanced Whey Protein - Vanilla (44g), Eggland's Best Large Grade A Eggs, Never Any Chicken Breakfast Sausage, Optimum Nutrition Amino Energy, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Quest Protein Chips BBQ, Wholly Guacamole Classic Guacamole Minis, Great Value Shredded Mild Cheddar Cheese, Daisy Sour Cream, Red Gold Diced Tomatoes, Pace Picante Medium Salsa, Sweet Onions, Cilantro (Coriander), Great Value Romaine Lettuce, Venison/Deer. Dinner: Texas Roadhouse Honey Cinnamon Butter, Texas Roadhouse Steak Fries, Honey Mustard Dressing, Texas Roadhouse Roll, Texas Roadhouse USDA Choice Sirloin - 6 oz, Texas Roadhouse House Salad. more...
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gaining 2.8 lb a week
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