Weigh In record (no journal entry) for 13 March 2024
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344.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2024:
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1284 kcal
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Fat: 27.16g | Prot: 52.13g | Carb: 217.48g.
Breakfast: Muscle Milk Chocolate Milk Protein Shake (11 oz). Lunch: Mixed Vegetable and Fruit Juice (with Added Nutrients) . Dinner: Olive Garden Breadstick with Garlic Topping, Olive Garden Lasagna Classico - Lunch-Sized Entrées. more...
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losing 2.0 lb a week
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