Weigh In record (no journal entry) for 13 March 2024
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166.3 lb
Lost so far: 33.8 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2024:
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2064 kcal
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Fat: 36.92g | Prot: 179.72g | Carb: 280.38g.
Breakfast: Fiber One Honey Clusters Cereal, Quaker Rice Cakes - White Cheddar, Quaker Rice Cakes - Caramel Corn, Great Value Egg, Friendly Farms Greek Nonfat Yogurt - Plain. Lunch: Kroger Baby Carrots, Apples, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Kikkoman Less Sodium Soy Sauce, Riceland Whole Grain Long Rice, Season's Choice Steamed Mixed Vegetables, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Driscoll's Blueberries, Dole Frozen Strawberries. more...
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gaining 2.8 lb a week
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