Weigh In record (no journal entry) for 13 March 2024
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225.6 lb
Lost so far: 15.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2024:
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1121 kcal
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Fat: 60.31g | Prot: 88.70g | Carb: 69.54g.
Breakfast: Celestial Seasonings English Breakfast Black Tea, Splenda No Calorie Sweetener Packets, Kroger Eggs (Large), Kroger Fully Cooked Bacon, Safeway Frozen Fruit Medley. Lunch: Vlasic Baby Kosher Dills, Safeway Frozen Fruit Medley, Aunt Millie's 35 Calorie Honey Wheat Bread, Daisy Sour Cream, Best Choice Deluxe Sliced American Cheese, Naples Kitchen Fire Roasted Red Bell Pepper Chicken Patty. Dinner: Spaghetti squash meatball casserole. Snacks/Other: Equate Probiotic Gummies. more...
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gaining 1.0 lb a week
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