Weigh In record (no journal entry) for 13 March 2024
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205.0 lb
Lost so far: 44.1 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2024:
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1352 kcal
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Fat: 48.94g | Prot: 174.45g | Carb: 35.44g.
Breakfast: PSN Whey Protein. Lunch: Woolworths Free Range Sliced Beef Biltong Smoked. Dinner: The Naked Chemist Hydrolysate Collagen , PSN Whey Protein. Snacks/Other: Onions , Spaghetti/Marinara Pasta Sauce , USN Super Pump Beast Pre Workout , Minced Beef (70% Lean / 30% Fat) . more...
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losing 2.2 lb a week
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Soundman18's weight history
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