Weigh In record (no journal entry) for 13 March 2024
|
172.6 lb
Lost so far: 15.4 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 March 2024:
|
1759 kcal
|
Fat: 78.97g | Prot: 131.75g | Carb: 130.10g.
Breakfast: Kiwi Fruit, Medjool Dates , Pecan Nuts , Silk Pure Almond Milk - Unsweetened Original, Olive Oil , Ulker Labneh, Delallo Calamata Olives in Brine, Daisy Low Fat 2% Small Curd Cottage Cheese, Applegate Farms Smoked Turkey Breast, Egg White , Sour Dough Bread, Egg. Lunch: Plain Yogurt, Chicken Thigh (Skin Not Eaten), White Rice (Long-Grain, Cooked) , Olive Oil . Dinner: Delallo Calamata Olives in Brine, Olive Oil , Blue Cheese , Tuna in Water (Canned), Pistachio Nuts, Berries, Silk Pure Almond Milk - Unsweetened Original. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
najlaa makhlouf's weight history
|