Weigh In record (no journal entry) for 13 March 2024
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143.5 lb
Lost so far: 13.0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2024:
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1558 kcal
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Fat: 44.41g | Prot: 72.43g | Carb: 222.71g.
Breakfast: Kurkku, Oatly Ikaffe Kauramaito, Kurkku, Valio Arki Juusto, Sämpylä, Kahvi. Lunch: Basmatiriisi (Kypsennetty), Kanawokki. Dinner: Milbona Turkkilainen Jogurtti 10%, Linssikeitto. Snacks/Other: Tomaatit, Rainbow Riisikakku, Fazer Turkinpippuri, HK Ohuen Ohut Keittokinkku, Viinirypäleet. more...
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losing 3.1 lb a week
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