SashaKit's Journal, 02 June 2015

157.8 lb Lost so far: 4.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1610 kcal

Fat: 61.28g | Prot: 61.58g | Carb: 204.90g.   Breakfast: Silk Pure Almond Milk - Unsweetened Original, Bananas. Lunch: Silk Pure Almond Milk - Unsweetened Original, Bananas. Dinner: O'Charley's Yeast Roll with Side of Margarine, Del Monte Cut Green Beans, O'Charley's Bacon Smashed Potatoes, O'Charley's Fresh Atlantic Grilled Salmon - Lunch. Snacks/Other: Swiss Miss Milk Chocolate Hot Cocoa K-Cup, Little Debbie Zebra Cakes. more...

2553 kcal

Activities & Exercise: Cleaning - 45 minutes, Sitting - 7 hours and 20 minutes, Walking (slow) - 2/mph - 6 hours and 20 minutes, Resting - 1 hour and 35 minutes, Sleeping - 8 hours. more...